We are a movement to help you find hope and healing

for your body, mind, and soul.


Are you tired of being tired? Have you been diagnosed with a chronic illness, Lyme or fibromyalgia? Maybe you've been to a million doctors and still don't feel any better...

1) It's not your fault.  |  2) We feel your pain.

At SFA, we believe in health-caring. We each have our own health stories, and have something significant to offer you: hope and healing for your body, mind, and soul. Our Founder, Rachel Barrentine, RN, has suffered with persistent illness and Lyme Disease for over 20 years. She understands the western medical world as both a patient and healthcare practitioner. With firsthand experience, Rachel has been to world-renowned places like the Mayo Clinic, Stanford, and Vanderbilt. To her astonishment, western medicine did not offer answers, and at best, threw darts at a few symptoms. 

There must be a better way.

Collectively, our SFA team holds a variety of health and wellness experiences. We've seen functional medicine experts, acupuncturists, physical therapists, pain specialists, chiropractors, and nutritionists. Our passion is to resource you with anything and everything that might help you start feeling awesome: body, mind, and soul. We have chosen to share our story and resources while we are still in process because healing is a journey best walked out in community and collaboration.

Our bodies are designed to miraculously heal themselves. We believe pursuing the root cause of our health issues is critical to healing. Every person is unique - with unique stresses, history, allergies/sensitivities, and even spiritual needs.

This is why we don't believe in a one-size-fits-all approach.

We are a team, a movement, collecting healing resources for you. Think of us as your personal health tour-guides. As we discover new ways to heal our body, mind, and soul, we'll pass on the helpful stuff to you. It's that simple. We think you're long overdue. It's time for you to get your life back and...

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{ 1 } Root Cause: not symptom-chasing.

{ 2 } Holistic: not zooming in on one organ or system and missing the big-picture. Instead, looking at how the body works as a whole unit. This also means looking at the physical, mental, and spiritual aspects of our health.

{ 3 } Unique Blueprint: not a one-size-fits-all pill, diet, or regime. What's healthy for one, might be harmful for another. Let's find out what works for you and what makes you feel awesome!


Content for your body, mind, and soul!


Enjoy tips related to your physical health. Everything from kelp noodles, to DIY testing, to deep-dive interviews with people walking through illness. NEW content every week.


On this blog, gain knowledge and ideas to increase mental health. Our team shares insights, truth, and helpful stuff to keep your mind upbeat and moving towards joy. 


Find rest and encouragement for your soul on this blog. It's all about spiritual health. We talk faith, God, and provide practical wisdom so you can live a vibrant, purpose-filled life.

Don't miss out on any of our video resources!

Subscribe to our YouTube Channel today.

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Featured: Lyme Disease Series

Watch our 3-part Lyme disease series for practical information and resources on how to diagnosis, treat, and beat Lyme Disease.

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